BONUS MODULE- Just Like Me

We’re all human. We all have moments when we get triggered by something or someone. Rather than let those moments consume us, we can redirect our inner dialogue to be more helpful. I don’t know about you, but nothing worthwhile ever happens for me when I’m seething in judgment or blame! Use this internal practice called, “Just Like Me" to calm your mind, regain perspective and access the power of compassion to handle life more effectively.