Relieve Anxiety and Overwhelm
Tension, Stress & Trauma Release Exercises (TRE®)
TRE® is an innovative Mind/Body technique that helps you shed chronic stress, tension, and pain.
In my 20’s I experienced several traumas that I buried and never dealt with until I found TRE® in my 40’s. This included being assaulted by two men, a medical diagnosis and surgery that were overwhelming, and moving to another country for a relationship that failed…and those are just the headlines. Like most of us in our 20’s, I was not equipped to deal with any of this. And as many clients have related, we all have learned to just “buck up” and keep going.
TRE® became an amazing and gentle way to help my body release the pain I had buried. I was blessed to train with Dr. David Berceli (founder of TRE®) and Trauma Specialists who embodied and modeled skillful attuned presence. Being able to create a grounded, moment to moment attuned connection with clients is essential to their healing process. If we don’t feel safe with a therapist, our nervous system simply cannot open to healing. I have had my own experiences of working with therapists who had decades of experience, lots of certifications, but did not have these essential nuanced attunement skills. If you’ve been on the path of healing for some time, you may know what I’m talking about. This is why I offer a 30 minute free discovery call so you can have a felt sense of being heard, understood and met in ways that build a safe container for you to be supported on your healing path.
Feel curious to know more? Hear what clients are saying below and Let’s start with a conversation.
Book a free 30 minute consult to see if TRE® is a good fit for you.
“Learning TRE® with Kristi in person turned out to be one of the best decisions I made this year. Her presence is calming and grounding and the session gave me lasting insight into what my body is carrying and how to let it go. Kristi’s knowledge of neuroscience and impeccable memory for the details of my session was incredibly helpful.”
— Wade Koch
How can TRE® help you?
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car accidents
surgeries
falls and injuries
loss of loved ones
divorce and relationship challenges
financial losses and work stress
caring for aging parents
parenting in an ever complicated world
TRE® can support you in gently releasing the stress and impact that this is having on your energy, body and emotional well being. -
As you will read in my post regarding the “toxic stress” impact of Adverse Childhood Experiences, research clearly shows how trauma in our childhood can lead to health challenges in our adulthood. Tension Stress and Trauma Release Exercises® along with Resonance Healing™ work can help you release long held life stress and painful memories while building new pathways for healing and recovery.
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. Many clients often report results in 5 sessions as they practice TRE®:
Relief from stress, anxiety and overwhelm
Renewed optimism and ability to take action
Pain relief and improved mobility.
Improved energy and deeper sleep.
Healing and recovery from accidents and trauma
Letting go of the past in an easy, gentle way.
Feeling relaxed and more like yourself again.
Once you learn TRE®, you have a tool for life – meaning you will be able to continue using this at home to release stress and overwhelm, sleep better, be more resilient and productive, feel more like yourself and enjoy life more fully.
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