Relieve Anxiety or Overwhelm
Tension, Stress & Trauma Release Exercises (TRE®)
TRE® is an innovative Mind/Body technique that helps you shed chronic stress, tension, and pain.
If you have trouble sleeping, sciatica, back and hip pain, stress overwhelm, anxiety or even suffer from fibromyalgia or PTSD – TRE may be the answer that you’ve been searching for. Many clients report results within 5 sessions. Other benefits people often report are improved energy, mental clarity, getting “unstuck”, more able to manage stress and challenges, reduced overwhelm and anxiety, improved relationships.
Who is TRE® For?
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car accidents
surgeries
falls and injuries
loss of loved ones
divorce and relationship challenges
financial losses and work stress
caring for aging parents
parenting in an ever complicated world
Accumulated life stress impacts us in ways that we don’t always realize. -
Kristi offers a variety of Mind/Body methods that will help you have more energy for life, more ease in relationships and a greater sense of well-being. Tension Stress and Trauma Release Exercises are one of several methods Kristi teaches that you can learn and use on your own.
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Tension Stress and Trauma Releases Exercises will help free you of chronic tension and stress. Many clients report immediate shifts as they practice TRE:
Relief from stress, anxiety and overwhelm
Renewed optimism and ability to take action
Pain relief and improved mobility.
Improved energy and deeper sleep.
Healing and recovery from accidents and trauma
Letting go of the past in an easy, gentle way.
Feeling relaxed and more like yourself again.
Once you learn TRE, you have a tool for life – meaning you will be able to continue using this at home to release stress and overwhelm, sleep better, be more resilient and productive, feel more like yourself and enjoy life more fully.
If you’re ready to release the pain, trauma and anxiety you’ve been carrying for too long, let’s work together to get you feeling better, faster!
My office is located in the Sonoma area, however, I also connect with clients via Zoom.
“Learning TRE with Kristi in person turned out to be one of the best decisions I made this year. Her presence is calming and grounding and the session gave me lasting insight into what my body is carrying and how to let it go. Kristi’s knowledge of neuroscience and impeccable memory for the details of my session was incredibly helpful.”
— Wade Koch
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